View Workout (Megan mcnittm1@msu.edu)
Nelson loop
October 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
With Anna Kaitlin and Maddie
7:45 pace on a hilly loop (so basically a tempo for me)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | New Balance 880 |