View Workout (Ryan Teigen)
Easy Mileage with the Boys
October 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
Evan, Branden, Chase and Colton came to practice today, so that was fun ! did a 3 2 on 1s afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 4.14 Miles | Recovery | Nike Zoom Structures 18-Blue | ||
| 0.36 Miles | Speed | Nike Zoom Structures 18-Blue |