View Workout (Kamron Palmer)
Super Awesome Fartlek
August 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:42 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Skylons |
| 6.5 Miles | 42:02 | 6:28 / Mile | Fartlek | Nike Skylons |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown | Nike Skylons |