View Workout (Kamron Palmer)
Intersquad
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
HELL YEAH!!!!!!!!!!! TEAM U SHOULD EVERYONE WHAT FOR!!!! LIKE I SAID WE WERE NIGHT OF THE LIVING DEAD/DAWN OF THE DEAD ZOMBIES, NOT 28 DAYS LATER ZOMBIES. WE MAY HAVE MOVED SLOW, BUT WE ARE STYLISH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 45:08 | |||
| 2.0 Miles | 15:13 | 7:36 / Mile | Warmup | Nike Skylons |
| 3.6 Miles | 22:10 | 6:09 / Mile | Race | Nike Skylons |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Nike Skylons |