View Workout (Evy Hail)
gotta risk it for da biscut
October 5, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 24:40 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | |
| 2.0 Miles | 12:36 | 6:17 / Mile | Interval | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Interval | |
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |