View Workout (Sue L.)
Outside Run
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 89 degrees and hot!
Comments:
I had to run in the evening because I have morning appointments for a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:57 | 9:21 / Mile | Easy | Saucony 6-09 |