View Workout (MJ Harkins)
E Run
October 3, 2015 (Morning)
Exercise Type: Run
Comments:
Started running based on time instead of distance. Been feeling good lately and still been taking it easy in order to build a good base. I have been thinking about maybe running a Turkey Trot, but we will see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 30:37 | 7:25 / Mile | Easy |