View Workout (Levi Freedman)
Cross Train
September 29, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Anthony wasn't here today because of the Flint Hill meet, so I decided that I should be cautious and cross train, as my ankle was still tender. Kept it short because I'm hoping to do the the actual hill workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 37:00 | 3:00 / Mile | Steady State |