View Workout (Mitchell Baller)
WHATS THE YAAAMS
October 9, 2015 (Morning)
Exercise Type: Run
Comments:
Decent track workout today. Didn't feel super great, really tiring week/day. But no better way to end the week than with 6x200 meters!!! Mad fun workout except it hurt like a bitch. Well the last 2 maybe but I hit the wall hard. I wanted that 27 but I couldn't quite get it. I think the second to last interval was 27 but my thumb slipped and I clocked it at 28.2
Anyway, here are the approximate splits:
30, 29, 29, 29, 28, 29
bounds and striders feeling good
I swear I'm going to start getting more sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 2:54 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 2.0 Miles | Cooldown |