View Workout (Michael Berger)
pack drilling!!!
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
rhr: 160
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 25:12 | |||
| 1.0 Miles | Warmup | Bostons | ||
| 4.0 Miles | 25:12 | 6:17 / Mile | Tempo | Bostons |
| 1.5 Miles | Easy | Bostons | ||
| 0.75 Miles | Speed | Bostons | ||
| 1.0 Miles | Cooldown | Bostons |