View Workout (ric Benzing)
(Untitled)
October 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
motivation was hard to come by but finally got out about 3. Run 1:30/walk :30 for the first 4 miles, then gradually reduced the run time by 10 steps each mile until last mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:26:57 | 10:51 / Mile | Long | Saucony Guide 8 |