View Workout (Brett Beaugureau)

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Back to School

August 24, 2009 (Afternoon)

Exercise Type: Run

Comments:
first day back at school since december, shit it's been a while. tempoed with bobby, drew, and coach sylvester. coach had us down for 3 at 6:40-50 but it ended up being more like 6:20ish, which was fine, stayed relatively relaxed until the last quarter or so. 3x300 afterwards, a bit faster than ive done them in previous years. felt good to open up and go all out at the end of them cause i havent done it in a while. felt a step or two slow, but i haven't done any track stuff in forever, so that's not unusual.