View Workout (Seth Edwards)
Long Run
October 3, 2015 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Moved the long run to Saturday due to lack of time Sunday, and we're going to be working out Monday on the track. Felt solid, visually stunning. (Lake Mary)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:20 | 6:56 / Mile | Long | Green/Gray Nike Air Pegasus 31s |