View Workout (Jannelle Bruns)
Quarter Mile Intervals
October 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at track before Melia's soccer game. Felt very sluggish. Last lap was cool down. I walked it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:36 | 10:38 / Mile | Interval | Nike Flex2013 Run |