View Workout (Danielle Breski)
Morning Routine
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
mile warmup
Drills
Lunges
Tabata Squats and Pushups
4 Planks of 45 on 15 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy |