View Workout (Clint Kugler)
(Untitled)
July 8, 2008 (Morning)
Exercise Type: Run
Weather: 80, humid
Comments:
Ran at Liberty park with Tom at 8:30. I only got about 7 hours of sleep and ran as soon as I woke up. Didn't feel too hot. Did strides afterwards and felt stiff/heavy. Just got to get through it, I'll feel better soon. Tempo tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:09 | 7:20 / Mile | Asics Gel Cumulus 10 |