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tempo and co.

August 24, 2009 (Morning)

Exercise Type: Run

Weather: very nice, a-high five

Comments:
warm up- 2 mi
tempo- 3 mi
cool down-1 mi
jog to track-.5
300's (x3)-1 mi
jog to veale-1 mi

felt better but I still don't feel good. at the end of the tempo I kicked it in gear to finish strong. I think I finished too strong, I shouldn't have had that much left in me. I'm wondering if I can run faster than I have been, but in 3 years off running competitively I've forgotten how to push my limits... How absurd. I will be working on this.