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All Ohio

October 2, 2015 (Afternoon)

Exercise Type: Run

Weather: cool, rainy, super windy

Comments:
Today was so much fun! Which sounds crazy but I seriously had a blast. I went out with Marissa and some of the freshmen and we were together probably through the first mile. I had a side stitch but kind of ignored it and surprisingly that worked. There were almost 700 people in our race! I loved running with so many people who all had a common goal :) And I stayed so mentally positive throughout and passed people the whole time. I almost gave up a little on my kick but then switched gears and passed some more people. I truly enjoyed the process today and it was amazing. And I got an 18 second PR! (24:48 at oberlin freshman year) It was a great day all around!

Distance Duration Pace Interval Type Shoes
7.5 Miles 24:30
2.0 Miles Warmup Asics Gel Kayano 21-2
3.75 Miles 24:30 6:32 / Mile Race  
1.75 Miles Cooldown Asics Gel Kayano 21-2