View Workout (Tim Hall)
Scholarship 5k run
October 10, 2015 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
Legs felt a little sluggish today. Lucky all I had to do was try to run half marathon pace and that got me a huge lead. Ran last .5 miles hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 37:55 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Altra Instinct 2 |
| 3.1 Miles | 16:55 | 5:27 / Mile | Race | Scott T2C (Racing flats) |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Altra Instinct 2 |