View Workout (Soren Jung)
Saturday tempo
October 10, 2015 (Morning)
Exercise Type: Run
Comments:
in attendance on the boys side, Ronan, Reed, Scot, Noah, Chester, Conner, Tristan, and Pearse.
didn't feel well on the run out to Cass park, sore right arm, shoulders, and lower back. Lower back pain increased on the tempo, forcing me to stop for a bout a minute. Caught up with Ronan and Noah after they turned back, on the tempo. Not a great day overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:46 | |||
| 2.3 Miles | 17:40 | 7:40 / Mile | Cruise | |
| 2.4 Miles | 14:00 | 5:49 / Mile | Tempo | |
| 2.3 Miles | 17:06 | 7:26 / Mile | Cruise |