View Workout (Charlotte Williams)
Sapsucker
October 11, 2015 (Morning)
Exercise Type: Run
Comments:
Me, Zoe, Lizzy, Amy, and Sylvia. My legs felt really tight from racing yesterday and occasionally I felt the pain that I usually feel, but I just kept running through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:00 | 8:30 / Mile |