View Workout (Tyler Harris)
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Race day
October 10, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.97 Miles
|
58:17
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
8.0 Kilometers |
28:17 |
5:41 / Mile |
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
Cooldown
|
|