View Workout (Liam Albrittain)
(Untitled)
October 11, 2015 (Afternoon)
Exercise Type: Weights
Comments:
Thrice:
Squats with 50 pounds
9 military presses, 17.5 pound-weights
11 back extensions, 10-pound plate
8 lifts each leg, tibialis lift machine
11 calf raises
9 tricep overhead presses, 17.5-pound weight
9 hamstring curls each leg, 15 pounds
Once:
Pull-ups: 5, 5, 4
34 Glute raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |