View Workout (Tyler Jensen)
One on One offs
October 8, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | |||
| 3.25 Miles | 23:00 | 7:04 / Mile | Warmup | |
| 1.85 Miles | 10:00 | 5:24 / Mile | Fartlek | |
| 1.9 Miles | 13:00 | 6:50 / Mile | Cooldown |