View Workout (Rodney Vellinga)
Rest, Rest and More Rest
October 11, 2015 (Night)
Exercise Type: Run
Comments:
A very light one, jogging as slow and as light as possible. Took 2 more Aleve today, want to get my legs back and rest is certainly needed. Buying Protein Shakes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |