View Workout (Emily Murdoch)
Race day
October 10, 2015 (Morning)
Exercise Type: Run
Comments:
Had good strides here and there but leg and hip tightened up and would hurt after each stride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Kilometers | ||||
| 1.5 Miles | Cooldown |