View Workout (Anthony Belber)
Glory Days coaching
October 10, 2015 (Morning)
Exercise Type: Run
Weather: nice, clear, 60s
Comments:
Coached 8 races. Impressed by the team. As usual, the easy spectator course made mileage hard to come by. I did scamper up the overgrown hill from the lower fields to the back of the amphitheater a few times, which was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Fartlek | #3 red Adidas |