View Workout (Chase Taylor)
Long(ish) run with the Flu
October 11, 2015 (Morning)
Exercise Type: Run
Comments:
10 mile long run started out a little fast 6.45 6.45 but then backed off for a while finished mile 9 at 6.40 wanted to go faster but I had a fever and felt terrible. Average pace including cooldown mile 6.54, 6.50 for the first 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long |