View Workout (Tim Hall)
Morning Wood
July 8, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Took awhile to get things going this morning. legs where heavy and tight and felt dehydrated. Couldn't sleep last night. Had a dream I was bit by a spider.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:47 | 8:35 / Mile | Asics 2130 |