View Workout (Lauren Metzger)
warm up and cool down
July 8, 2008 (Morning)
Exercise Type: Run
Weather: muggy but not too sunny
Comments:
just the warm up through the course, the guys went a little fast for my taste, haha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.32 Miles | Mizuno Wave Alchemy 7 |