View Workout (Lauren Metzger)

Return to Log

first practice with the high school guys/ tempo/ 3 X 3 min. pick-ups

July 8, 2008 (Morning)

Exercise Type: Run

Weather: muggy

Comments:
this was just strange, so the guys were doing a tempo run, which is paced way faster than my pace, so i started out with them and did .65 miles at their pace and then died and did 3 min. pick-ups for the rest of the run.

they made me miss our guys team!! don't know many of them becasue they are all so much younger (or at least it feels that way!:)

.65 miles in 4.09 = 6.23 pace

felt faster