View Workout (Jason Daza)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Weights
Comments:
3 sets of 12x 95lb close-grip bench
3 sets of 12x 95lb wide-grip bench
3 sets of 12x 32.5lb dumbell press
3 sets of 12x 22.5lb dumbell fly
5 sets of 20x inclined situps
sauna: 30 min.
Weight: 146.2lb