View Workout (Coach Glor)
(Untitled)
October 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
ran 3 miles at Northampton Park....1 with Grant at easy pace and a 2 mile fartlek on the course, most of it at hard pace and one ski hill. 76 degrees and sunny today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Fartlek |