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CMLXIV

October 12, 2015 (Morning)

Exercise Type: Run

Weather: 60s

Comments:
This morning at 11 David and I ran HoFo out and back after which I added a lap around campus for good measure. I stopped by the pool to let Pete know my ear was still infected, stretched and rolled outside in the athletic building corridor, then had a lonely lunch at Driscoll. The massage stick has been a lifesaver this fall, and I've been using it far more than in the past, especially with limited time for static stretches. For XC community service I went to Peace Valley and helped stack wood for a couple hours before admiring the view from some unnamed hill next to the farm while drinking cider and eating doughnuts.

Current leaf count: 3

Despite nine hours of sleep, I'm still feeling exhausted, perhaps from yesterday still.

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:42 7:23 / Mile Training