
October 12, 2015 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
This morning at 11 David and I ran HoFo out and back after which I added a lap around campus for good measure. I stopped by the pool to let Pete know my ear was still infected, stretched and rolled outside in the athletic building corridor, then had a lonely lunch at Driscoll. The massage stick has been a lifesaver this fall, and I've been using it far more than in the past, especially with limited time for static stretches. For XC community service I went to Peace Valley and helped stack wood for a couple hours before admiring the view from some unnamed hill next to the farm while drinking cider and eating doughnuts.
Current leaf count: 3
Despite nine hours of sleep, I'm still feeling exhausted, perhaps from yesterday still.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:42 | 7:23 / Mile | Training |