View Workout (ric Benzing)
(Untitled)
October 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
windy windy day! 4.27 miles at run 1:45/walk :30. West end of town then old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 42:19 | 9:54 / Mile | Cruise | Saucony Guide 8 |