View Workout (Anthony Belber)
With Anna on the bike
October 12, 2015 (Morning)
Exercise Type: Run
Weather: nice, 60 clear
Comments:
We wove through Chevy Chase, MD looking for Lewellyn on her run and then after that failed, we looped Chevy Chase, DC some more While Leah walked to Elana's. Felt fine and probably should have added on more, but had no motivation to do so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | #3 red Adidas |