View Workout (Anthony Belber)
With Lew and extended
October 6, 2015 (Morning)
Exercise Type: Run
Weather: nice, cool
Comments:
Ran Lew's loop and then added on into the golf course. Felt good and moved well when alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | #3 red Adidas |