View Workout (Alex Shreiber)
LSD
August 24, 2009 (Night)
Exercise Type: Run
Weather: I don't remeber
Comments:
Ran Oasis with EVERYBODY. It was good, the big hill was fun. Had to keep regrouping though, that was kinda annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 6.0 Miles | Recovery | Ghost 2 |