View Workout (Dakota Corney)
Manhattan Invitational
October 10, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 14:12 | |||
| 2.0 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 2.5 Miles | 14:12 | 5:40 / Mile | Race | Nike Lunaracer+ 3 |
| 1.0 Miles | Cooldown | Nike Lunaracer+ 3 |