View Workout (Taylor O'Neil)

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Last Real Cross Workout :'(

October 13, 2015 (Morning)

Exercise Type: Run

Comments:
2 miles to the track
10 400s with 2 min rest, 2 mile race pace (goal 88s)
88,87,88,87,85,85,84,85,84,80
Legs are still super tight and sore but felt really good overall. Not a hard pace. Ran with the freshies so that was fun :)
2 mile cool down, stretch (no abs or ice bath bc exam)