View Workout (Adam Brinkman)
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Pammel Park
October 13, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Interval
|
|
0.75 Miles |
|
|
Recovery
|
|
1.5 Miles |
|
|
Interval
|
|
1.75 Miles |
|
|
Cooldown
|
|