View Workout (Tyler Harris)
Tempo/hills workout
October 13, 2015 (Morning)
Exercise Type: Run
Comments:
All the hills were around 32-34 seconds and there were 2 sets of 5 by 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 41:06 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 17:06 | 5:42 / Mile | ||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |