View Workout (Rodney Vellinga)
Relaxed Treadmill at Planet Fitness
October 13, 2015 (Morning)
Exercise Type: Run
Comments:
Did a treadmill run at PF. Averaged 9:30 and was nice steady and paced out. Gradually got faster down to low eights, but did it as I warmed up. Good, feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |