August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: warm but not too bad
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 23:28 | |||
1.0 Miles | Warmup | NB 826 | ||
4.0 Miles | 23:28 | 5:51 / Mile | Tempo | NB 826 |
1.0 Miles | Easy | NB 826 | ||
0.6 Miles | Speed | NB 826 | ||
1.0 Miles | Cooldown | NB 826 |