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October 10, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:10:33
2.0 Miles 16:08 8:03 / Mile Warmup  
5.0 Miles 34:17 6:51 / Mile Race  
2.0 Miles 20:08 10:03 / Mile Cooldown  

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