View Workout (Bob Bridges)
(Untitled)
October 14, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 65, 1pm
Comments:
4x mile repeats, indiana, lidgerwood, montgomery, dakota. my legs are still a little beat up from my long run, stamina feels very low compared to july. still ran about the pace I wanted on the miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 27:03 | |||
| 0.4 Miles | Warmup | Nike Pegasus 31 Wolf Grey | ||
| 1.0 Miles | 6:31 | 6:31 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:52 | 6:52 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:53 | 6:53 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:47 | 6:47 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |