View Workout (Mitchell Baller)
(Untitled)
October 14, 2015 (Morning)
Exercise Type: Run
Comments:
Average run with Girbs. Saw the freshmen running and rolled with them. Average pace was pretty quick but thats the way he likes it ;)
4x100 striders on the track, felt pretty quick especially considering the lift this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:56 | 6:49 / Mile |