View Workout (Mitchell Baller)
(Untitled)
October 11, 2015 (Morning)
Exercise Type: Run
Comments:
did some 1000's on the track. Faster than before but still fairly slow I think. maybe it's the 200m jog as rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 13:15 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:13 | 5:10 / Mile | ||
| 1.0 Kilometers | 3:21 | 5:23 / Mile | ||
| 1.0 Kilometers | 3:21 | 5:23 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 2.0 Miles | Cooldown |