View Workout (Grace Mahaffie)
Beach Run @ Bethany
October 11, 2015 (Morning)
Exercise Type: Run
Comments:
Did a nice run walk thingy in the morning. 12 minutes running and 2 minutes of walking, 3 times. Ran from the beach house to the board walk and back. I had eaten a huge thing of chocolate chip pancakes that morning so running was an effort. It felt good, some pain, but over all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:00 |