View Workout (Stuart McLean)
5K at HHS
October 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 1800: Beautiful! Cool, overcast, gentle breeze!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:14 | |||
| 1.65 Miles | 14:12 | 8:36 / Mile | Warmup | Merrell Bare Access Ultra Green |
| 3.1 Miles | 24:02 | 7:45 / Mile | Training | Merrell Bare Access Ultra Green |